people who are looking to maximize their potential
Psychotherapy, or talk therapy, is a way to help people with a broad variety of blocks and difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.
Mission
To help people move into greater health and well-being, allowing understanding of themselves, others around them, and the larger community as a whole. We do this through individual, couple, family, and group sessions, and work collaboratively with many resources. Striving to be the best and highest quality therapist through continued education and training, using the latest research combined with solid practice policies is a continuous journey. Therapy should not feel stagnant and we are dedicated to bringing the latest proven techniques to each session.
helping clients who are ready to reach their goals
Being always “on,” we often forget to give ourselves what we need to best care for ourselves to keep us running at an optimal level. Different aspects of life (career, finances, children, bosses, spouses, parents) create stress, which can accumulate to overload levels. This can lead to anxiety, depression, and other painful challenges. We have helped others successfully understand and master how these many aspects currently interact and affect their emotional health. By identifying core issues we can move from what is unfolding today to where you want to be.